coolncalm1's Journal, 15 August 2021

256.8 lb Lost so far: 27.6 lb.    Still to go: 47.4 lb.    Diet followed N/A.

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1096 kcal

Fat: 63.06g | Prot: 51.95g | Carb: 86.40g.   Breakfast: Fruit Smoothie Drink. Lunch: Chicken Porridge. Dinner: Herbal Tea, Goatmeat Pepper Soup (Nigerian) Pepper Soup with Goatmeat . Snacks/Other: Peanuts . more...

3205 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...