frankov04's Journal, 15 August 2021

279.5 lb Lost so far: 38.7 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 85.57g | Prot: 118.32g | Carb: 56.86g.   Lunch: Turkey, America's Choice Bacon Thick Sliced, Colby Jack Cheese, Egg (Whole) . Dinner: Braised Beef Steak (Lean Only Eaten), Egg (Whole) . Snacks/Other: HEB Creamy Creations Cookies 'n Cream Ice Cream. more...

4020 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...