Weigh In record (no journal entry) for 06 March 2014
|
264.8 lb
Lost so far: 21.4 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2014:
|
1320 kcal
|
Fat: 41.42g | Prot: 81.12g | Carb: 166.56g.
Breakfast: Coffee (Brewed From Grounds) , 365 Organic Oats & Flax Instant Oatmeal. Lunch: Coca-Cola Diet Coke with Lime, Kroger Fat Free Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Lamb Chop (Lean and Fat Eaten), Coca-Cola Diet Coke with Lime, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Lettuce. Snacks/Other: Cracker Type Rice Cake, Coffee (Brewed From Grounds) , Vitalicious Apple Crumb VitaTops. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Papadoc's weight history
|