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202
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2027 kcal
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Fat: 78.99g | Prot: 61.56g | Carb: 286.53g.
Breakfast: Green Tea, Kellogg's Sugar Puffs, Semi-Skimmed Milk, Green Tea, Sainsbury's Orange Juice. Lunch: Branston Pickle, Beetroot (Drained Solids, Canned), Beetroot (Drained Solids, Canned), Beetroot (Drained Solids, Canned), Beetroot (Drained Solids, Canned), Asda Chosen By You Gala Pork & Egg Pie, Pears, Bananas , Green Tea. Dinner: Marks & Spencer Fresh Fruit Salad, Sainsbury's Vegetable Samosas, Sainsbury's Vegetable Samosas, Grilled Tomatoes, Grilled Tomatoes, Nando's Corn on the Cob (Regular), Roasted Potato (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Sainsbury's Danish Smoked Gammon Joint. more...
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2745 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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