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201
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1709 kcal
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Fat: 47.49g | Prot: 49.66g | Carb: 268.01g.
Breakfast: Green Tea, Nestle Shreddies with Semi-Skimmed Milk, Green Tea, Sainsbury's Orange Juice. Lunch: Tesco Blueberries, Asda Red Seedless Grapes, Bananas, Tesco Ready Salted Crisps (18g), Co-Op Prawn Mayo Sandwich. Dinner: Cooked Cauliflower (from Fresh), Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked), Meat Pie, Cherry Pie (Commercial) , Green Tea. Snacks/Other: Green Tea. more...
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2341 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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