Weigh In record (no journal entry) for 15 August 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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244 kcal
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Fat: 6.25g | Prot: 34.50g | Carb: 12.75g.
Breakfast: Pure Protein Изолят Соевого Белка, Белый Город Молоко 2,5%. more...
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losing 0.4 lb a week
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Ekmzyf98's weight history
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