bheacock's Journal, 17 May 2009

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Weigh In record (no journal entry) for 17 May 2009

163.0 lb Lost so far: 1.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2009:

540 kcal

Fat: 10.00g | Prot: 37.00g | Carb: 76.00g. Snacks/Other: Fit Mixed Brownie Thing. more...

2150 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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bheacock's Journal, 17 May 2009

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