Weigh In record (no journal entry) for 06 March 2014
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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779 kcal
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Fat: 12.93g | Prot: 48.80g | Carb: 117.83g.
Breakfast: McVitie's Rich Tea Biscuits Light, McVitie's Rich Tea Biscuits Light, Coffee with Sugar. Lunch: Lowfat Fruit Variety Yoghurt. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), White Rice, Chicken Breast, White Mushrooms (Stir-Fried), Red Tomatoes (Canned), Cooked Asparagus (from Fresh). more...
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2461 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Sitting - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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ty2ler's weight history
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