Weigh In record (no journal entry) for 15 August 2021
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259.9 lb
Lost so far: 54.2 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1854 kcal
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Fat: 38.19g | Prot: 183.43g | Carb: 192.08g.
Breakfast: Овощное Рагу, Минтай, Макфа Перья Цельнозерновые, Савушкин Продукт Творог 1%. Lunch: Альпен Гольд Молочный Шоколад, Арахисовая Паста. Dinner: Савушкин Продукт Йогурт Греческий 2%, Нут. more...
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losing 3.1 lb a week
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