Weigh In record (no journal entry) for 15 August 2021
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102.7 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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862 kcal
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Fat: 33.06g | Prot: 42.27g | Carb: 101.00g.
Lunch: 十月稻田 赤小豆, 红芸豆, 芋头, 胡萝卜, 怡力 魔芋凉皮. Dinner: 海带丝, 梅干菜烧肉, 猪肉, 煮鸡蛋, 炒胡萝卜, 红芸豆, 十月稻田 赤小豆, 芋头. more...
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losing 1.5 lb a week
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