Weigh In record (no journal entry) for 14 August 2021
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1425 kcal
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Fat: 112.78g | Prot: 66.66g | Carb: 47.37g.
Breakfast: Hard-Boiled Egg, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Jennie-O Ground Turkey 93/7. Dinner: Long John Silver's Louisiana Hot Sauce, Kroger Finely Shredded Parmesan Cheese, Bob's Red Mill Almond Meal Flour, Butter, Cauliflower. Snacks/Other: Planters Dry Roasted Peanuts, Fisher Chopped Pecans, Lily's Dark Chocolate Premium Baking Chips, Cheesecake Fat Bomb. more...
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losing 7.0 lb a week
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