jeannetheboog's Journal, 06 March 2014

175.3 lb Lost so far: 2.2 lb.    Still to go: 23.1 lb.    Diet followed N/A.

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1099 kcal

Fat: 52.26g | Prot: 49.97g | Carb: 118.83g.   Breakfast: Water, Herbal Tea (Other Than Chamomile, Brewed), Herbal Tea (Other Than Chamomile, Brewed), Bananas, Blanched Almonds, Roasted Salted Cashew Nuts, Coffee with Milk and Sugar, Vitalia Granola bar with nuts, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Coffee with Milk and Sugar, Imlek - Moja Kravica fresh cheese, Kiwi Fruit, Bob's Red Mill Wheat Bran, Dried Whole Sesame Seeds, Boiled Egg, Creamed Spinach (from Frozen). more...

2346 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...