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thelast10pounds
Journal
17 May 09
thelast10pounds's Journal, 17 May 2009
thelast10pounds's Profile
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Weigh In record (no journal entry) for 17 May 2009
139.6 lb
Lost so far:
1.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2009:
1025 kcal
Fat: 50.80g | Prot: 68.84g | Carb: 75.10g.
Breakfast:
water, water, Activia Strawberry Yogurt, honey nut cheerios.
Lunch:
water, swiss cheese, hamburger bun.
more...
1950 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 3.4 lb a week
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