Weigh In record (no journal entry) for 04 March 2011
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236.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 March 2011:
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2924 kcal
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Fat: 79.35g | Prot: 186.28g | Carb: 386.91g.
Breakfast: unsalted butter, Strawberry Jam, Pure Premium Homestyle Orange Juice, rye bread, fried egg. Lunch: Boneless Skinless Chicken Breast (Blue Menu), Sweet and Sour Pork, White Rice, Cucumber (with Peel), Strawberries, Baby Romaine Organic, Orange. Dinner: Pure Premium Homestyl Oj, Instant Brown Rice, Mushrooms, Skinless Boneless Chicken Breast Blue Menu, High Protein Chocolate Milk Shake. Snacks/Other: Size on, Navels Oranges, Chocolate Chip Cookies (Soft Type), banana, Stringless Sugar Snap Peas, High Protein Chocolate Milk Shake, chicken, apple. more...
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3776 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight training - 1 hour and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 4 hours. more...
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