Weigh In record (no journal entry) for 14 August 2021
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122.4 lb
Lost so far: 71.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1384 kcal
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Fat: 110.07g | Prot: 62.40g | Carb: 41.52g.
Lunch: Pingo Doce Queijo Flamengo, Agros Queijo Flamengo Fatias, Prozis Zero Raspberry Syrup, granola keto, Limiano Queijo, Prozis Sementes de Chia, Cem Porcento Creme Cem Porcento Avelã Cacau sem Açúcar, Continente Iogurte Grego Natural, Amendoins Torrados e Secos (com Sal), Manteiga, Espargos, Couve Kale (Couve Frisada). more...
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steady weight
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