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sstacileigh
Journal
04 Mar 11
sstacileigh's Journal, 04 March 2011
sstacileigh's Profile
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Weigh In record (no journal entry) for 04 March 2011
231.5 lb
Lost so far:
0 lb
.
Still to go:
51.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 March 2011:
917 kcal
Fat: 30.64g | Prot: 120.40g | Carb: 40.61g.
Breakfast:
ideal protein crispy rice, coffee.
Lunch:
ideal protein soup, cucumber, lettuce.
Dinner:
pork chops.
Snacks/Other:
ideal protein southwest.
more...
2558 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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