sstacileigh's Journal, 04 March 2011

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Weigh In record (no journal entry) for 04 March 2011

231.5 lb Lost so far: 0 lb. Still to go: 51.5 lb. Diet followed 100%.

Diet Calendar Entries for 04 March 2011:

917 kcal

Fat: 30.64g | Prot: 120.40g | Carb: 40.61g. Breakfast: ideal protein crispy rice, coffee. Lunch: ideal protein soup, cucumber, lettuce. Dinner: pork chops. Snacks/Other: ideal protein southwest. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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sstacileigh's Journal, 04 March 2011

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