Weigh In record (no journal entry) for 14 August 2021
|
165.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2021:
|
602 kcal
|
Fat: 38.83g | Prot: 37.31g | Carb: 28.17g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Banana da Terra, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo Cozido, Azeite de Oliva Extra-Virgem, Perdigão Bacon Defumado, Abóbora Cabotia, Espinafre Cozido (de Espinafre Fresco). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ariievillo's weight history
|