gamer1489's Journal, 14 August 2021

Weigh In record (no journal entry) for 14 August 2021
444.8 lb Lost so far: 50.6 lb.    Still to go: 444.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2021:
1566 kcal Fat: 63.39g | Prot: 198.09g | Carb: 57.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Animal Fat or Drippings, L'oven Fresh Original English Muffins, Godshall's Uncured Turkey Bacon, Goldhen Grade A Large Egg, Happy Farms Deli Sliced Mild Cheddar Cheese. Lunch: Park Street Deli Broccoli Stuffed Chicken. Snacks/Other: Core Power Elite Chocolate Protein Shake. more...
5441 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 18.2 lb a week



     
 

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