Weigh In record (no journal entry) for 14 August 2021
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444.8 lb
Lost so far: 50.6 lb.
Still to go: 444.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1566 kcal
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Fat: 63.39g | Prot: 198.09g | Carb: 57.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Animal Fat or Drippings, L'oven Fresh Original English Muffins, Godshall's Uncured Turkey Bacon, Goldhen Grade A Large Egg, Happy Farms Deli Sliced Mild Cheddar Cheese. Lunch: Park Street Deli Broccoli Stuffed Chicken. Snacks/Other: Core Power Elite Chocolate Protein Shake. more...
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losing 18.2 lb a week
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