Weigh In record (no journal entry) for 14 August 2021
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280.3 lb
Lost so far: 37.9 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1889 kcal
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Fat: 84.29g | Prot: 67.00g | Carb: 211.98g.
Breakfast: Corn Tortilla, Marcela Valladolid Beef Skirt Steak For Carne Asada. Lunch: Tostitos Medium Salsa, Tostitos Hint of Lime Tortilla Chips. Dinner: Mexican Rice, HEB Charro Beans, Enchilada with Cheese and Beef , Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Kellogg's Rice Krispies Treats Strawberry. more...
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losing 7.7 lb a week
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