Weigh In record (no journal entry) for 14 August 2021
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151.0 lb
Lost so far: 29.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1064 kcal
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Fat: 23.37g | Prot: 25.11g | Carb: 186.32g.
Breakfast: Wickbold Pão 100% Integral Tradicional, Marilan Lev Torrada Integral Magic Toast. Lunch: Hershey's Bis, Hortifruti Manga Tommy, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Dinner: Farelo de Aveia, Farinha de Linhaça Dourada, Semente de Chia, Iogurte Natural Integral. Snacks/Other: Santa Helena Crokíssimo. more...
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losing 4.6 lb a week
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