Weigh In record (no journal entry) for 14 August 2021
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94.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1094 kcal
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Fat: 41.39g | Prot: 27.26g | Carb: 158.91g.
Breakfast: Start Banana Strawberry Loops, Мандарины, Кофе, Селянське Молоко 1,5%. Lunch: Санта Бремор Морская Капуста Маринованная , Яйцо, Огурец (с Кожурой), Помидоры, Ферма Сулугуни. Dinner: Roshen Красный Мак, Арбуз, Рудь Фрутсік. Snacks/Other: Roshen Milk Chocolate Coconut Nougat. more...
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losing 0.3 lb a week
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