Weigh In record (no journal entry) for 06 March 2014
|
168.7 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2014:
|
2145 kcal
|
Fat: 39.17g | Prot: 200.24g | Carb: 258.53g.
Breakfast: Quaker Havermout, Jumbo Magere Milde Kwark, Kiwi. Lunch: Jumbo Magere Milde Kwark, Ei, Jumbo Kipfilet, Heinz Sandwich Spread Naturel, Tomaten, Volkoren Brood. Dinner: AH Pittige Thaise Roerbakmix, AH Olijfolie Traditioneel, Conimex Ketjap Manis, AH Kipfilet. Snacks/Other: Golden Vietnamese Loempia, Jumbo Magere Milde Kwark, Jumbo Kwark Appel Kaneel, Banaan, Jumbo Magere Franse Kwark, Galia Meloen. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
RHpost's weight history
|