Weigh In record (no journal entry) for 14 August 2021
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139.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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813 kcal
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Fat: 55.45g | Prot: 53.11g | Carb: 33.52g.
Lunch: Tesco Coconut Oil, Onions , Mushrooms , Tesco Medium Eggs, Tomatoes, Avocados , Liv Life Super Seeded Bread, Almond Butter. more...
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losing 5.6 lb a week
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Emi.lai.531's weight history
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