Weigh In record (no journal entry) for 14 August 2021
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234.8 lb
Lost so far: 18.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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3725 kcal
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Fat: 187.95g | Prot: 233.46g | Carb: 266.51g.
Breakfast: K-Classic High Protein Pudding Grieß, Gutes Land H-Milch - Fettarme 1,5% Fett, Korn Mühle Vollkorn-Toast, K-Classic Sonnenblumenöl, Landvogt Frische Eier aus Bodenhaltung, Hofmaier Geflügel-Mortadella. Lunch: Kaufland Hähnchen Flügel. Dinner: Korn Mühle Vollkorn-Toast, Hofmaier Geflügel-Mortadella, Ditsch Schinken-Käse-Croissant. more...
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losing 10.8 lb a week
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