Weigh In record (no journal entry) for 14 August 2021
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1081 kcal
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Fat: 47.83g | Prot: 80.68g | Carb: 73.12g.
Breakfast: Haşlanmış Yumurta, Nut Master %100 Yer Fıstığı Ezmesi, Polonez Fit Yaşam Hindi Füme Eti, Salatalık, Domatesler, Siyah Zeytin, Uno Tam Buğday Ekmek. Dinner: Uno Geleneksel Lavaş, Izgara Tavuk. more...
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losing 3.5 lb a week
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