Weigh In record (no journal entry) for 14 August 2021
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182.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1213 kcal
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Fat: 32.83g | Prot: 80.92g | Carb: 153.13g.
Breakfast: 義美 低糖豆漿, 蘋果, 漢堡包. Lunch: 蘋果, 拿鐵咖啡, 柳丁, 雞胸肉. Dinner: 蘋果, Tree Top 石榴莓綜合果汁, 小番茄（葡萄形狀）, 香菇, 台糖 玉米粒, 花椰菜, 馬鈴薯（水煮，加鹽）, 玉米筍, 豬里肌. more...
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2096 kcal
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Activities & Exercise:
Pilates - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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