Weigh In record (no journal entry) for 14 August 2021
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148.2 lb
Lost so far: 6.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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898 kcal
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Fat: 29.93g | Prot: 36.49g | Carb: 120.78g.
Breakfast: Увелка Гречневая Каша на Воде. Lunch: Сибирская Коллекция Пельмени Домашние, Спагетти Болоньезе. Snacks/Other: Бон Пари Мармелад Обогащенный Витс. more...
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gaining 6.2 lb a week
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