Weigh In record (no journal entry) for 14 August 2021
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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780 kcal
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Fat: 34.30g | Prot: 53.52g | Carb: 68.33g.
Breakfast: Daun Bawang, Telur, Okey Sosis Rasa Ayam Bakar. Lunch: Semangka, Tempe Bacem. Dinner: Telur Rebus, Okey Sosis Rasa Ayam Bakar, Tahu, Kecambah. more...
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gaining 0.1 lb a week
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