Weigh In record (no journal entry) for 04 March 2011
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174.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1703 kcal
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Fat: 61.21g | Prot: 63.64g | Carb: 202.78g.
Breakfast: Organic Raw Gingerade Kombucha, evening prim rose and flax seed, Cantaloupe Melons. Lunch: Miso, Vegetable Soup (Low Sodium, with Water), Brown Rice Vegetable Sushi Rolls, Decaffeinated Cappuccino, Apples, Pomegranate. Dinner: Strawberries, Mixed Salad Greens, Dijon Mustard, Kale Chips, Pomegranate, Ground Turkey. Snacks/Other: Pinot Noir Wine. more...
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2965 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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gaining 1.4 lb a week
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