billriebel's Journal, 04 March 2011

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Weigh In record (no journal entry) for 04 March 2011

198.0 lb Lost so far: 9.5 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:

942 kcal

Fat: 20.69g | Prot: 85.29g | Carb: 105.95g. Breakfast: Chewy Trail Mix bar - Dark Chocolate & Nut. Lunch: Grilled Chicken Breast Strips, Grapefruit (Pink and Red). Dinner: Macaroni & Cheese, Chicken Breast Tenderloins. more...

2622 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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billriebel's Journal, 04 March 2011

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