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rayut
Journal
13 Aug 21
rayut's Journal, 13 August 2021
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Weigh In record (no journal entry) for 13 August 2021
151.4 lb
Lost so far:
26.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2021:
1543 kcal
Fat: 86.40g | Prot: 67.05g | Carb: 125.20g.
Lunch:
Meyenberg Goat Milk, Calavo Avocado, Blueberries , Chicken Stock (Home Prepared) , 365 Green Peas, Homemade Rice, Lamb Ribs (Lean and Fat Eaten).
more...
2077 kcal
Activities & Exercise:
Tabata Hiit workout with weights - 20 minutes, Hiit workout for fat loss - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
gaining 1.2 lb a week
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