rayut's Journal, 13 August 2021

151.4 lb Lost so far: 26.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1543 kcal

Fat: 86.40g | Prot: 67.05g | Carb: 125.20g.   Lunch: Meyenberg Goat Milk, Calavo Avocado, Blueberries , Chicken Stock (Home Prepared) , 365 Green Peas, Homemade Rice, Lamb Ribs (Lean and Fat Eaten). more...

2077 kcal

Activities & Exercise: Tabata Hiit workout with weights - 20 minutes, Hiit workout for fat loss - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...