Weigh In record (no journal entry) for 13 August 2021
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181.2 lb
Lost so far: 16.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1928 kcal
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Fat: 49.14g | Prot: 66.49g | Carb: 316.04g.
Breakfast: Huevo Revuelto, Pan Amasado. Lunch: Guallarauco Papayas al Jugo, Papayas, Porotos con Tallarines. Dinner: Castaño Pan Multigrano 13 Granos. Snacks/Other: Kiwi, Danone Yogurt Calan. more...
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gaining 0.1 lb a week
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