Weigh In record (no journal entry) for 13 August 2021
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151.7 lb
Lost so far: 28.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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916 kcal
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Fat: 31.37g | Prot: 44.42g | Carb: 116.67g.
Breakfast: Pão 100% Integral Tradicional, Quinoa Cozida, Requeijão Cremoso Light, Carne do Peito de Frango. Lunch: Abacaxi, Cenouras Cozidas, Brócolis Cozido, Arroz Branco (Cozido), Bife de Fígado, Omelete ou Ovos Mexidos. Dinner: Maçãs Gala, Farelo de Aveia, Farinha de Linhaça Dourada, Semente de Chia, Iogurte Natural Integral. Snacks/Other: Santa Helena Crokíssimo, Pêra Portuguesa. more...
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losing 2.7 lb a week
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Gisele Hessel's weight history
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