Weigh In record (no journal entry) for 13 August 2021
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156.4 lb
Lost so far: 16.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1500 kcal
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Fat: 76.51g | Prot: 59.55g | Carb: 147.70g.
Breakfast: Ketchup , Half and Half Cream, Compliments Hickory Smoked Ham Steak, Home Fries, Fried Egg, Jams and Preserves , Rye Bread . Dinner: Schneider's Summer Sausage, Black Forest Ham, Wonder White Hotdog Buns. Snacks/Other: Lay's Lightly Salted Potato Chips, Leclerc ChocoMax Caramel. more...
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steady weight
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