Weigh In record (no journal entry) for 13 August 2021
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158.5 lb
Lost so far: 18.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1469 kcal
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Fat: 55.21g | Prot: 61.13g | Carb: 203.15g.
Breakfast: Café Régulier, Kraft Beurre d'arachide Crémeux, Banane, Boulangerie St-Méthode Pain Allongé 9 Grains. Lunch: Quebon Crème à Café 10%, Café Régulier, Blanc d'Oeuf, Oeuf Dur, Kimchi, Quinoa (Cuit), Cerises Douces. Dinner: ChocXO Dark Chocolate Almond Butter Cups, Moo Is Moot Milkadamia Unsweetened, General Mills Original Cheerios, Jack Link's Teriyaki Beef Jerky. more...
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losing 1.5 lb a week
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