Weigh In record (no journal entry) for 13 August 2021
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176.3 lb
Lost so far: 25.9 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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2225 kcal
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Fat: 82.24g | Prot: 118.93g | Carb: 242.68g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 乾麵, 海帶（加醬油）, 豆干, 豬肝連, 醫生健康日記 鵝油辣椒. Snacks/Other: Myprotein Double dough brownie. more...
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losing 11.6 lb a week
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