Weigh In record (no journal entry) for 13 August 2021
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160.3 lb
Lost so far: 32.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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719 kcal
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Fat: 32.93g | Prot: 34.86g | Carb: 69.91g.
Breakfast: Café. Lunch: Minuano Pele Frita de Frango, Farinha de Mandioca, Cenouras Cozidas, Abóbora Cabotia, Abobrinha Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Cacau Show Picolé La Creme. more...
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losing 3.5 lb a week
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