Weigh In record (no journal entry) for 13 August 2021
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165.4 lb
Lost so far: 1.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2056 kcal
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Fat: 59.62g | Prot: 64.94g | Carb: 324.63g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Smart Ones Southwest Style Vegetable Soup. Dinner: Rice Krispies, General Mills Multi Grain Cheerios, Whole Milk, Trader Joe's Arancini Bites. Snacks/Other: Private Selection English Toffee Caramel Ice Cream. more...
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gaining 15.4 lb a week
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