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chaudk
Journal
05 Mar 14
chaudk's Journal, 05 March 2014
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Weigh In record (no journal entry) for 05 March 2014
133.8 lb
Lost so far:
13.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2014:
2179 kcal
Fat: 70.35g | Prot: 116.12g | Carb: 277.85g.
Breakfast:
Lightlife Foods Mellow Portobello Mushroom Burger, Alvarado Street Bakery flaxseed bread, Uncle Bill's Minestrone Soup.
Lunch:
chicken & cabbage dumplings.
Dinner:
14" Pepperoni Pizza.
more...
2578 kcal
Activities & Exercise:
Golf (walking) - 2 hours, 2 hrs at wall gym - 2 hours, Standing - 1 hour, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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