Weigh In record (no journal entry) for 13 August 2021
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155.4 lb
Lost so far: 11.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1107 kcal
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Fat: 57.44g | Prot: 51.84g | Carb: 107.25g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Manteiga, Pão Branco, Nespresso Dark Chocolate, Kilom Bifes de Frango , Melão. Dinner: Melão, Azeite, Pingo Doce Bifes de Frango , Batatas Brancas (com Casca), Guacamole. more...
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losing 3.6 lb a week
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