Weigh In record (no journal entry) for 13 August 2021
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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900 kcal
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Fat: 36.45g | Prot: 40.99g | Carb: 102.69g.
Breakfast: Магнит Рулет с Маком, Великолукский Мясокомбинат Балык Сырокопченый, Мясновъ Ветчина Боярская, Умалат Сыр Сулугуни, Сыр Пармезан (Твердый), Дыня. more...
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gaining 6.2 lb a week
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