Weigh In record (no journal entry) for 13 August 2021
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142.0 lb
Lost so far: 19.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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830 kcal
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Fat: 36.08g | Prot: 73.77g | Carb: 47.91g.
Breakfast: Мясо Индейки (Вареное, Жареное), Омлет с Молоком, Урбеч Урбеч из Семян Льна, Твой Дом Пирожок Сдобный с Мясом. Snacks/Other: Кондитер Профи Coffechino, Konti Печенье-Сэндвич Супер Контик . more...
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losing 3.1 lb a week
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