Weigh In record (no journal entry) for 13 August 2021
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160.3 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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943 kcal
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Fat: 21.40g | Prot: 54.70g | Carb: 134.07g.
Breakfast: Kerupuk Makanan Ringan, Jus Cranberry, Jamur Tiram, Tempe Goreng, Gula Pasir, Garam, Sup Sayur Vegetarian (Disiapkan dengan Air), Bawang Putih, Bawang Bombay, Saus Teriyaki, Bango Kecap Manis, Dada Ayam, Nasi Putih. more...
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losing 18.5 lb a week
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