Weigh In record (no journal entry) for 13 August 2021
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180.3 lb
Lost so far: 34.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1462 kcal
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Fat: 35.55g | Prot: 156.83g | Carb: 126.78g.
Breakfast: Crownfield Granola Super Berry, AH Magere Franse Kwark. Lunch: AH Pangasiusfilet, Rabeko Zero Calorie Sauce Sweet Hot Chili, AH Magere Spekblokjes, Delhaize Kerstomaat, All Seasons Gemengde Sla. Dinner: Fulfil Peanut & Caramel, Droge Volkoren Pasta, Delhaize Tomatenblokjes, Delhaize Gehakte Biefstuk , Carrefour Courgette, Champignons, Solo Solo Bakken en Braden. Snacks/Other: Zespri Kiwi Gold. more...
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losing 24.7 lb a week
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