Weigh In record (no journal entry) for 13 August 2021
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236.3 lb
Lost so far: 17.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2657 kcal
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Fat: 54.54g | Prot: 123.91g | Carb: 408.95g.
Breakfast: 香蕉. Lunch: K-Classic High Protein Pudding Grieß, Bonduelle Gurkensalat, La Molisana Nudeln, Ja! Fischstäbchen. Dinner: 盒饭. more...
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losing 1.5 lb a week
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zczyc's weight history
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