Weigh In record (no journal entry) for 13 August 2021
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164.7 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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598 kcal
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Fat: 18.61g | Prot: 22.52g | Carb: 81.83g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Leblebi, Nimet Kepekli Galeta. more...
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losing 3.5 lb a week
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ftma.12's weight history
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