Weigh In record (no journal entry) for 13 August 2021
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187.8 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1830 kcal
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Fat: 69.08g | Prot: 90.95g | Carb: 178.80g.
Breakfast: Banane, Tropicana Orange sans Pulpe. Lunch: Maille Vinaigrette Legere, Graines de Courge, Oeuf, Tomates, Concombre (Pelé), Riz Blanc (à Longs Grains , Cuit). Dinner: Melon, Pain Blanc, Vin Rosé, Olives Vertes, Avocat, Crevette, Tomates Cerises, Carrefour Thon Albacore au Naturel. Snacks/Other: Noisette, Carambar Caramel. more...
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gaining 3.1 lb a week
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