sedakaya44's Journal, 13 August 2021

158.7 lb Lost so far: 34.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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844 kcal

Fat: 25.01g | Prot: 60.48g | Carb: 86.26g.   Breakfast: Tomaten, Gurke (mit Schale), Hähnchenbrust Fleisch, Lidl Dinkelbrötchen. Lunch: Gekochtes Ei. Dinner: Schwarze Oliven, Freshona Cornichons, Dulano Delikatess Hähnchenbrust, Backstube Lechauen Dinkelbrötchen. Snacks/Other: Haribo Lakritz Schnecken, Bofrost Omas Mohnkuchen. more...

2242 kcal

Activities & Exercise: Standing - 6 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...