Weigh In record (no journal entry) for 13 August 2021
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226.6 lb
Lost so far: 28.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1483 kcal
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Fat: 60.81g | Prot: 46.74g | Carb: 181.16g.
Breakfast: Aldi Weizenbrötchen, Aldi Brie, Wasa Roggen Dünn, Aldi Schokostreuselkuchen , Zentis Frühstücksgelee. Lunch: Milfina Kräuterbutter, Delikato Mini-Brötchen Käse, Nudelpfanne Lyoner. Dinner: Snickers Mini Snickers. Snacks/Other: Kochwurst, Natur Lieblinge Mangostücke. more...
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losing 3.1 lb a week
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