Weigh In record (no journal entry) for 13 August 2021
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146.4 lb
Lost so far: 17.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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345 kcal
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Fat: 5.15g | Prot: 29.74g | Carb: 40.89g.
Breakfast: Foodin Chia-Siemen, Valio Sokeriton Vadelmakeitto, Ehrmann Rasvaton Maitorahka, Kellogg's All-Bran Regular. more...
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losing 6.2 lb a week
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hiinal's weight history
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